Healthy Eating Guidelines

Food Pyramid Launch — June 2012

Dr James Reilly, Minister for Health, launched two publications on Wednesday 13 June 2012 which provide general information and advice to complement many of the actions the Government is taking on obesity. The booklets, “Your Guide to Healthy Eating Using the Food Pyramid” from the Department of Health and the complementary FSAI resource for health professionals, are aimed at everyone from age 5 years upwards.

The Minister said: “The Guidelines are user friendly with each shelf of the food pyramid given a two page spread of information and pictorial emphasis and contain simple messages about everyday food choices. While parents should have a guide to children’s appetites and the speed of their growth, these guidelines strongly recommend a concentration on the size of portion of food eaten.”

Key Changes to the Food Pyramid

The Minister highlighted that the top shelf of the food pyramid had changed. The revised guidelines focus on typical foods and drinks from this shelf that contain approximately 100 calories and the need to restrict servings per day to 1 serving maximum. Focusing specifically on reducing top shelf foods and drinks is the Department of Health’s key healthy eating message.

Alcohol is now also included on the top shelf as it provides calories.

FSAI Professional Guidelines

Speaking at the announcement, Prof Alan Reilly, Chief Executive of the Food Safety Authority of Ireland, stated that this was the first time there had been detailed healthy eating advice for health professionals tailored to meet the needs of different age and gender groups in Ireland.

“Our new healthy eating advice is based on the best scientific advice available to us and was developed using Irish consumption data. Thus, it is modelled for our specific dietary behaviours in Ireland and gives guidelines for people across four age groups from 5 to 51+ years leading active and non-active lifestyles. In addition, we have given specific advice where dietary intake in Ireland is deficient (vitamin D in all age groups and calcium in children aged 9 to 13 years).”

Healthy Eating During and After Cancer

Good nutrition plays an important role during cancer treatment and recovery. Eating well can help maintain your strength, support your immune system and improve your overall quality of life. While every person’s dietary needs are different, the general principles of balanced eating — plenty of vegetables, fruit, whole grains and lean proteins — provide a solid foundation.

If you are undergoing treatment, you may experience changes in appetite, taste or digestion. Speak to your medical team about any dietary concerns, and consider asking for a referral to a dietitian who can provide personalised advice.

Information from Clare Cancer Support

Sláinte an Chláir, Clare Cancer Support shares health and nutrition information as a convenience and for informational purposes. This does not constitute an endorsement or approval of any product, service or opinion. Always consult your healthcare professional for advice specific to your situation.

For support or information, contact us at admin@clarecancersupport.com or call